"Are you feeling ill?" Elaphe asked solicitously. "Or just nervous?"
"Nervous," I said. "Oh gods. I wanna puke."
"Please don't," said Ignatius. "I'm feeling a little sssensitive myself this morning."
Elaphe sighed. "This is just like the ssspelling bee all over again. Nerves and ssstress. All right, you two, listen to me. Take a deep breath, long and ssslow. Yes, you too, Igs. You won't do Megs any good if you vomit all over her ssscalp. Now exhale, and on the exhalation, I want you to go to your quiet green room in the forest. Visualise your quiet room."
We visualised dutifully, listening to Elaphe's calm voice as she guided us into a deeper meditative state. I focused on my quiet green room in the forest, primarily because it was better than focusing on the idea of Ignatius sicking up.
Breathe in, breathe out. Breathe. In. Breathe. Out. Absolutely do not think about Ignatius. In. Out. Calm that monkey mind. Just breathe. Bask in the green leaf-filtered sunlight. Pretend you hear the sound of birds and soft branches. Breathe.
After five or so minutes of this, Elaphe asked, “All better?”
“A bit, yeah,” I said, reluctantly abandoning my warm green room for a slightly chilly one more rooted in reality.
“How about you, Ignatius?”
“I don’t think hippie green room ssstuff does shit for me,” said Igs in a muffled voice. “I visualized all right, and then I visualized puking all over the carpet.”
“Carpet? You have carpet in your green room in the forest? That’s so impractical,” I said.
“Ssso is the tiki bar and the backlit waterfall mural,” admitted Igs. “But it’s an imaginary room, why can’t I have shag carpet and a tiki bar?”
“The idea,” said Elaphe sternly, “is to create a sssoothing zen-like environment free from distraction.”
“Fuck that,” said Ignatius. “I want a tiki bar.”
#sentenceoftheday
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